Conditions We Treat
Expert biomechanical care for a wide range of lower limb conditions. Our evidence-based approach addresses the root cause, not just the symptoms.
Comprehensive Lower Limb Care
With 25 years of specialised experience in biomechanics and sports podiatry, we provide thorough assessment and targeted treatment for conditions affecting the feet, ankles, knees, and lower limbs.
Plantar Fasciitis
The most common cause of heel pain, plantar fasciitis occurs when the thick band of tissue running across the bottom of your foot becomes inflamed. It typically causes stabbing pain with first morning steps.
Our approach: We identify the biomechanical factors contributing to excessive strain on your plantar fascia, then address them through targeted orthotic therapy, footwear modification, and load management strategies.
Book AssessmentAchilles Tendinopathy
Achilles tendinopathy involves degeneration or inflammation of the Achilles tendon, causing pain and stiffness at the back of the heel. It commonly affects runners and those who have suddenly increased their activity levels.
Our approach: We assess your calf muscle function, ankle mobility, and gait mechanics to determine the contributing factors, then implement a comprehensive treatment plan including load modification and appropriate orthotic support.
Book AssessmentShin Splints (MTSS)
Medial Tibial Stress Syndrome causes pain along the inner edge of the shinbone. It frequently occurs in runners, dancers, and military recruits due to repetitive stress on the shinbone and surrounding tissues.
Our approach: Through detailed biomechanical assessment and running analysis, we identify contributing factors such as overpronation, training errors, and muscle imbalances, then develop strategies to reduce tibial stress.
Book AssessmentRunner's Knee
Patellofemoral Pain Syndrome causes pain around or behind the kneecap. It worsens with activities like running, squatting, climbing stairs, and prolonged sitting. Poor tracking of the kneecap is often a contributing factor.
Our approach: We assess the entire lower limb kinetic chain to identify factors affecting patellar tracking, including hip control, foot mechanics, and quadriceps function, then implement targeted interventions.
Book AssessmentFlat Feet (Pes Planus)
Flat feet occur when the arches of the feet collapse, causing the entire sole to contact the ground. While not always painful, flat feet can lead to overpronation and contribute to various lower limb problems.
Our approach: We assess the degree of flatfoot, its flexibility, and its functional impact on your gait. Custom orthotics can provide appropriate support while maintaining necessary foot function.
Book AssessmentHigh Arches (Pes Cavus)
High arches create excessive weight bearing on the heel and ball of the foot, often leading to instability, calluses, and increased risk of ankle sprains. The rigid foot structure reduces natural shock absorption.
Our approach: We assess the cause and severity of your high arches, then design orthotics that improve weight distribution, enhance stability, and provide cushioning where needed.
Book AssessmentHeel Pain
Heel pain can arise from various conditions including plantar fasciitis, heel spurs, Sever's disease (in children), fat pad atrophy, and nerve entrapment. Accurate diagnosis is essential for effective treatment.
Our approach: We perform thorough assessment to determine the precise cause of your heel pain, then develop a targeted treatment plan addressing the underlying biomechanical factors.
Book AssessmentMetatarsalgia
Metatarsalgia is pain and inflammation in the ball of the foot, typically affecting the area beneath the metatarsal heads. It can result from high-impact activities, poor footwear, or structural abnormalities.
Our approach: We identify the specific metatarsals affected and the contributing factors, then implement strategies including metatarsal padding, orthotic modification, and footwear advice to redistribute pressure.
Book AssessmentMorton's Neuroma
Morton's neuroma involves thickening of tissue around a nerve leading to the toes, typically between the third and fourth toes. It can cause sharp, burning pain, numbness, or the sensation of standing on a pebble.
Our approach: We assess forefoot mechanics and footwear fit to identify contributing factors, then implement padding, orthotic modification, and footwear changes to reduce nerve compression.
Book AssessmentITB Syndrome
Iliotibial Band Syndrome causes pain on the outside of the knee, particularly in runners and cyclists. The IT band becomes tight and inflamed where it crosses the lateral femoral condyle during repetitive bending motions.
Our approach: We assess hip stability, running mechanics, and lower limb alignment to identify factors contributing to IT band irritation, then implement a comprehensive management plan.
Book AssessmentExperiencing Pain?
Don't let lower limb pain hold you back. Book a comprehensive biomechanical assessment and take the first step toward lasting relief.